Thank you to everyone who downloaded the free first volume of 25 Ways to Deal with Panic. There is a second edition out there you might want to take a look at.
There are also a total of 4 volumes to download that will help with learning some coping techniques. They are all just 99 cents.
The biggest lesson of today is to stop and consider other methods of dealing with our issues. If we are in a tornado of chaos then clearly the methods we are currently using are not or no longer working. Its time to regroup and rethink.
Keep moving forward!