Those that have panic and anxiety can tell you that there is a blurred line between each of these awful potentially disabling conditions.
Panic can be described as an overwhelming sense of doom or as if you are truly on deaths door.
Anxiety has can be described as an intense sense of worry, a feeling as if your skin is crawling or you have a swarm of aggressive butterflies in your stomach.
The truth is, it doesn’t really matter which one you feel or how you describe it. What matters is that you have it and are having trouble getting rid of it!
Learning how to manage these symptoms is essential to your recovery.
WHY will likely never be established and even if it were, it doesn’t change the fact that you suffer from either or both of these. It is more beneficial to spend your time trying to learn ways to manage your symptoms. This will allow you to take the steps you need in order to recover.