You can’t really pick and choose WHEN you will feel symptoms. They roll in like they own the place. The only thing you can do is recognize them earlier so you can begin practicing the methods that work.
You can also be pro-active in your care. Manage your diet and stress. Get enough sleep and exercise regularly.
There is no reason to sit around and wait for a bad day to find you. Keep pushing forward and living life the best way you know how!