There are days you feel like you just cant do it. Sometimes they follow days where you felt like you were operating well and on top of the world. We spend time trying to figure out the difference between the two days and maybe there isn’t one. Maybe it’s just a day where things go wrong or you are not on your game.
I think one of the most difficult things for people with anxiety/panic disorders is letting crappy days just be a crappy day. We want to assign value or reasoning to everything. Deep down there may be, but the chances of uncovering it are slim to none and while you are toiling away over the what if’s, maybe’s and if only’s; you’re missing out on the here, now and immediate experiences.
Its difficult to focus during bad moments. Its difficult to regain the control once your anxiety or panic have started spinning but it IS possible.
Learn how by clicking on the link and buying the workbook. It will help!