If you have a constant barrage of doom filled days, maybe working really hard to see the sunlight could help.
Sometimes we get so fixated on what is WRONG, we forget to give thanks for what is RIGHT.
Take a minute and look for the sunshine in the midst of the darkness. That smile, a breath taking view or a cool breeze on a warm day….
Taking a minute to appreciate something good may help break the cycle.
Keep searching. It’s there. I promise.