Time heals all wounds

Time healing wounds is a difficult concept. As humans it seems we are predisposed to believing things will always be one way or another when life is difficult.

For those that suffer panic or anxiety disorders, it seems like this trait is exaggerated even more so. It is difficult to look past the anguish of the moment to realize that it will pass. It is nearly impossible to view the possibility of getting better when many hours are spent in torment.

The important thing is to remember that nothing lasts forever.

Maybe the most beneficial way to move past those moments of tunnel vision is to focus more on the days you felt good. It is easier to focus on what we are feeling in the moment but when you force yourself to remember what it was like BEFORE panic or anxiety took over, it is easier to imagine that you will get back to that point again.

Its like having a paper cut. The more attention you give it, the more painful it becomes but if you clean it up and move along it is less likely to be such a big part of your day. Perhaps some day you can view panic and anxiety the same way. Annoying but survivable.

Keep moving!



How do you deal

I was asked the other day if my panic ever comes back and how I managed to get “rid” of it. I was asked why it started and if I thought I was cured.

I’m not a psychologist. I am not a doctor. My understanding of how panic happens, how it survives or how it is banished came from the same sources all of you have available.

We rely on our medical and mental health professionals to guide us the best they know how. I will tell you one thing, going to see someone that is specifically versed in anxiety and panic is of an eminence value. Panic was such a big issue, I had no hope of tackling it on my own. Because of my pride, I probably waited too long to get help but once I did, things slowly started to get better.

In my book “I was Panic’s Bitch”, I talk about my life before, during and “after” panic and blend it with a client who has undergone a similar fate. I hate to say it, but some positive things DO come from developing a panic disorder. You certainly learn to appreciate peacefulness and tranquility a lot more. Those that are engulfed in panic right now can attest to it. Panic is so massive that even having one second, a true timed second without the gut wrenching effects of panic is pure bliss.

One of my friends asked me if I was embarrassed to be putting this out there for everyone to see.

Well, yes and no.

I have faced odds before when I was very obese. Through my weight loss journey I became a personal trainer and chose to make my struggles public in order to help others. This is no different.

Am I excited to tell the world that I had panic? Not at all. There is a sigma attached to those things, especially right now. The media has portrayed people with depression, anxiety or panic as ticking time bombs.  Because of that grand and all encompassing portrayal, I guess, I feel it needs to be pointed out that not every person that has those issues go on a crazy spree.

There are far more people that have panic that don’t talk about it. They fight a very quiet and private fight and do so while working or staying home. They are teachers, doctors, therapists, lawyers, celebrities, heads of church, heads of state and world leaders. They are students, children, grandparents, mothers, fathers and siblings.

You more than likely know someone that has either dealt with panic and anxiety in their past or is currently struggling. You yourself might possibly have to deal with it in your future. Some of you are shaking your heads in disagreement. “Not me, I’m stronger than that.” Well, I am here to tell you, I thought I was too. It happens.

I am a simple person that had several contributing factors and that didn’t listen to the signs of being overstressed & overworked. If someone wants to place a label on me, it wouldn’t be the first time. It wont be the last.

I hope that my fight with panic and my battles with anxiety give comfort to others who feel alone or isolated. My job is to once again show  you that other people have had to deal with it and are pushing their way through. That you are not alone and that there are people out there who feel the exact same symptoms that you do.

My life was flipped upside d0wn by panic and anxiety. I feel its my job to make sense of it by helping others. God gives us what we can handle and I promise you, there were many times I wondered why He hated me or what I did to deserve this.

The fact is, maybe it was never about me in the first place.

Panic Print Cover

Download the Kindle eBook and start feeling better now. (Amazon makes FREE PC software available so you wont miss out!)

Watch for the paperback:  25 Ways to Deal with PANIC WORKBOOK coming soon!

“I was PANIC’S BITCH” will be coming out in late summer.

Go to: 25waystodealwithpanic.com for updates

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99 Cents will buy you tranquility!

The FIRST volume of 25 Ways to Deal with Panic is free on Amazon until 4/30/13, the rest of the collection is only 99 cents!!

Some people have asked why if the first 25 Ways to Deal with Panic are so helpful, would we need 4 volumes. My response is simple. There are no two people exactly alike. Each person is unique in how they deal with things. How they respond to things and what works for them. By creating many coping options you have a greater chance of helping more people.

For example, maybe breathing techniques work wonders for one person where another finds relief in the form of walking through the clinical steps of a panic attack.

Having more tools in the shed generally guarantees that you will be able to get a job done. Having more coping skills available can only be beneficial in the long run.

There are people that fight each and every day to overcome the devastating effects that panic and anxiety have had in their lives. This series will help them realize that there are others out there who may think or feel as they do. They will be able to identify coping techniques and an understanding of what is happening when panic and anxiety occur.

There are many more techniques that will be included in the 365 Ways to Deal with Panic that will be published early Summer 2013.

In the end, you can never have too much knowledge. We never know when panic or anxiety will rear its ugly head. With this series, you’re better prepared and ready to fight back!

25 Ways to Deal with Panic

Sometimes we need help recovering from life’s setbacks. We are unable to bounce back like we used to or things are just larger or more overwhelming than they once were.

I have created a series of tips to help! Its super low pricing of .99 allows you to gain perspective and get some quick relief.

Panic Print Cover

You will learn that you’re not alone. That others have been where you are and you will learn ways to cope with it.

What makes me an “expert”? I am you. I know what it is like to suffer from disabling attacks. I spent my time trying to hold down a demanding job, working a part-time job, going to school and withdrawing further and further from my family and friends. Its hard to deal with. It is hard to understand.

Lets figure it out together!